BloomWell
Women's Health

Brain Fog and Fatigue From Estrogen Dominance: Your Brain Is Starving for Progesterone

The brain fog and crushing fatigue of your late 30s aren't aging. Progesterone supports mitochondrial function in neurons. When it drops 75%, your brain's energy production drops with it.

A growing body of research suggests that simple daily rituals may support metabolic health during hormonal transitions.