BloomWell
Women's Health

Breast Tenderness Getting Worse? Estrogen Dominance Is the Cause

Increasing breast tenderness, swelling, and fibrocystic changes through your 30s aren't normal aging. They're estrogen dominance — your breasts responding to rising estrogen-to-progesterone ratio.

A growing body of research suggests that simple daily rituals may support metabolic health during hormonal transitions.