BloomWell
Women's Health

Hair Thinning After 30? Estrogen Dominance Disrupts Your Hair Growth Cycle

Diffuse hair thinning in your 30s-40s isn't genetic balding. Estrogen dominance shortens the anagen (growth) phase and extends the telogen (shedding) phase — producing progressive thinning.

A growing body of research suggests that simple daily rituals may support metabolic health during hormonal transitions.