Hormone-balancing overnight oats
Ingredients
- ½ cup rolled oats
- 1 cup oat milk — or any milk
- 1 tbsp ground flaxseed — omega-3s
- 1 tsp maca powder — optional
- Handful of berries
Method
- Stir the oats, milk and flaxseed together in a jar.
- Fold in the maca powder until no clumps remain.
- Seal and refrigerate overnight, at least 6 hours.
- Top with berries and a drizzle of honey before serving.






