Women's Health
Hormonal Cravings Before Your Period: Why They Cause Real Weight Gain
Premenstrual cravings add 200-500 extra calories daily for 5-7 days. Over 12 cycles, that's 1-3 kg of real weight gain — driven by hormones, not character.
Premenstrual cravings add 200-500 extra calories daily for 5-7 days. Over 12 cycles, that's 1-3 kg of real weight gain — driven by hormones, not character.